Measuring synthesis rates of different proteins - clues to training adaptations

Citation

Tipton K (2009) Measuring synthesis rates of different proteins - clues to training adaptations. Journal of Physiology, 587 (4), p. 721. https://doi.org/10.1113/jphysiol.2009.168641

Abstract
Over the past 15–20 years several laboratories have been investigating the regulation of muscle protein synthesis by diet and exercise. It is clear that resistance exercise stimulates muscle protein synthesis. The greatest stimulation comes fromresistance exercise plus a source of amino acids (for review see Tipton & Ferrando, 2008).

Keywords
protein synthesis; Muscle strength Measurement; Physical fitness Physiological aspects

Journal
Journal of Physiology: Volume 587, Issue 4