The Importance of Plant-Based Omega-3 Alpha-Linolenic Acid (ALA) and its Role in Promoting the Development of Children's Brain: A Narrative Review

Citation

Nguyen-Hoang A, Dhadra M & Hughes J (2023) The Importance of Plant-Based Omega-3 Alpha-Linolenic Acid (ALA) and its Role in Promoting the Development of Children's Brain: A Narrative Review. HPHR Journal (formerly known as Harvard Public Health Review), (64). https://doi.org/10.54111/0001/lll1

Abstract
The increasing global trend towards plant-based diets emphasizes the importance of incorporating nutrient-rich plant-based foods while reducing the consumption of animal products. Within this context, Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid, which plays a pivotal role in maintaining overall health. Its significance extends to supporting proper growth and development in infants and children, as well as facilitating brain development and function during childhood. ALA also contributes to other omega-3s and helps maintain a balanced ratio of omega-3 to omega-6 fatty acids. Despite its essential functions, the impact of plant-based omega-3 ALA on brain function is often overlooked. Thus, this review aims to delve into the role of ALA in promoting brain health in children.

Keywords
Plant-Based Omega-3; ALA; Brain development; Children

Journal
HPHR Journal (formerly known as Harvard Public Health Review), Issue 64