Self-regulation model

Citation

Mora PA & Ozakinci G (2012) Self-regulation model. In: Encyclopedia of Behavioral Medicine. 2013 ed. Springer. https://doi.org/10.1007/978-1-4419-1005-9_983

Abstract
Definition: Self-regulation is a dynamic and systematic process that involves efforts to modify and modulate thoughts, emotions, and actions in order to attain goals.