Workshops
Our workshops are available at an additional cost to the membership. They are designed to provide focus and development of a specific area of fitness.
Workshops will be over a set length of time between 4-8 weeks and sessions will take place at the same time each week. The aim of a workshop is to progress and improve in skills from when you start.
Non-members are welcome to book into our workshops and can access our facilities and classes throughout the duration of the workshop to maximise their learning!
Available workshops
Upcoming workshops
| Workshop name | Date | Time | Location | Duration | Description | Cost |
|---|---|---|---|---|---|---|
| Yoga Inversions |
Fridays from 11 April 2025 |
12:00-12:55 | Sports Hall 2 | 4 weeks |
Inversions, such as Handstand & headstand have been known to benefit the endocrine, lymphatic, circulatory, digestive, respiratory, urinary, excretory, hormonal & CNS. We’ll look at how to safely approach, improve & refine practice in this workshop for all abilities. |
Student member: £30.00 Non-student member: £32.00 Student non-member: £44.00 (includes member access for duration) Non-Student non-member: £64.00 (includes member access for duration) |
| Pregnancy Yoga | Sunday 20 April 2025 | 15:25-16:10 | Sports Hall 2 | 4 weeks |
Pregnancy yoga will nurture & support you throughout pregnancy, birth & beyond. For everyone from 12 weeks of pregnancy. Relieve aches with postures & movements and learn specific breathing techniques to help you experience a calm & empowered birth. |
Student member: £30.00 Non-student member: £32.00 Student non-member: £44.00 (includes member access for duration) Non-Student non-member: £64.00 (includes member access for duration) |
| Group Personal Training | Wednesday 30 April 2025 | 18:00-19:00 | High Performance Suite | 6 weeks |
A 6-week workshop led by our Personal Trainer, Fiona. The aim of the workshop is to improve your full body strength, whilst providing valuable education that can be used in a strength and conditioning environment. |
Student member: £45.00 Non-student member: £48.00 Student non-member: £66.00 (includes member access for duration) Non-Student non-member: £96.00 (includes member access for duration) |
| TRX Pilates | Thursday 5 June 2025 | 09:00-09:35 | Multi-purpose studio | 4 weeks |
A 4 week workshop which will help you build your strong & flexible core through a series of TRX Pilates exercises. This workshop has similar benefits to reformer Pilates. Any level welcome. We do not advise this workshop if you have lower back injuries. |
Student member: £30.00 Non-student member: £32.00 Student non-member: £44.00 (includes member access for duration) Non-Student non-member: £64.00 (includes member access for duration) |
| Pilates for Runners | Thursday 5 June 2025 | 12:00-12:40 | Multi-purpose studio | 6 weeks |
Stability & core strength is essential for efficient running technique. Runners usually have a small imbalance to the muscles due to the body working in one plane in one direction. This 6 week course will help to prevent injury and improve efficacy. |
Student member: £45.00 Non-student member: £48.00 Student non-member: £66.00 (includes member access for duration) Non-Student non-member: £96.00 (includes member access for duration) |
| Learn the Splits | Friday 6 June 2025 | 12:00-12:45 | Multi-purpose studio | 4 weeks |
Want to learn a new party trick? With consistent practice & the right stretches, the splits are within anyone’s reach, even if your a beginner. Over the 4 week workshop you will learn how to safety stretch the spine & lower-body to achieve the splits. |
Student member: £30.00 Non-student member: £32.00 Student non-member: £44.00 (includes member access for duration) Non-Student non-member: £64.00 (includes member access for duration) |
Book a workshop
You can book a workshop using the University of Stirling Sport app or on our website.