Fitness programmes

What is included with a fitness programme?

A 6-week gym programme and personalised support designed to help you work towards you fitness goals. 

This includes a 30 minute appointment to go through goal setting with the fitness team and gather relevant information to help design a bespoke gym programme.  In addition, the team will set up your TechnoGym account, complete a PAR-Q health questionnaire and take body measurements on InBody if applicable to your goals.

As well as practical gym guidance, our team can also provide activity targets such as step count and general nutritional advice.  Regular check-ins will also be included as part of your programme.

Who are fitness programmes for?

Our programming service is available to any members looking for help achieving their fitness goals whether that’s...

• Getting stronger and fitter
• Feeling more energised
• Learning something new
• Becoming more confident in the gym
• Improving sporting performance

How much does it cost?

£22.00 for non-student member
£19.00 for student member

How to book

Programme appointments are available to book via the University of Stirling Sport app or online booking portal.

Find out how to book

Health conditions and injuries

We may not be able to assist members with certain health conditions/injuries that may pose a significant risk when exercising. Any members who might be in this situation should contact the team before purchasing a gym programme to discuss further.