Fitness clinics
In addition to fitness classes, the team will release a new programme of clinics every month. These are designed to educate and build confidence.
Sessions will cover a range of topics around the following areas:
- Exercise support
- Digital guidance
- Nutritional information
- Physical activity knowledge
Autumn clinics
August - October 2024
| Clinic name | Date(s) | Time | Location | Instructor | Description |
|---|---|---|---|---|---|
| Soothing Sundays |
|
16:00-17:00 | Cycling Studio | 1 day |
This class will be a Yoga Nidra session which means yogic sleep. It is an ancient technique where you enter the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. Runs every second week. |
| Artis Squat tutorial |
|
|
Fitness Suite |
Miguel, Aria, Glenn |
Our new Artis Squat Machine is now available to use in the Fitness Suite. This 20 minute clinic led by Miguel will go through how to use the machine safely, and give you the opportunity ask questions on how it can benefit you and your training. |
| Skillrun tutorial | 11/09/2024 | 12:00-12:20 | Fitness Suite | Fiona | Have you ever used our Skillrun machines in our Fitness Suite? This 20-minute tutorial led by Fiona will give you an insight into the different modalities that can be used on these performance treadmills, and give example workouts to use in your training. |
| Skillrow Class | 11/09/2024 | 15:00-15:20 | Fitness Suite | Miguel |
Have you ever used our Skillrow machines in our Fitness Suite? This 20 minute class led by Miguel will take you through a conditioning style workout using our Skillrow machines that will challenge you, but give you some ideas for your future training. |
| Fitness Day Circuits | 18/09/2024 | 19:10-19:55 | High-Performance Suite | Kevin | To celebrate National Fitness Day, we will be running a one-off circuits class in our High-Performance Suite. Suitable for all levels and will involve High Intensity exercises in intervals. |
| Spinathon | 08/10/2024 | 07:15-19:05 (45-minute timeslots throughout the day available to book via the app) | Cycle Studio | Multiple instructors | UOS Sport is hosting it’s first 12-hour Spinathon! Book in to any timeslot you would like throughout the day and join the fun! There will be different themed classes throughout the day along with a recovery zone to interact with our team. This clinic is free to all students and available to non-members. |
Book a clinic
You can book a clinic using the University of Stirling Sport app or on our website.