Exercise classes

Aquacise 

A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints. 

Aqua jog 

A deep-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints. 

Beginner Yoga 

Calm your body and mind, suitable for all levels of yogis. 

Body balance  

BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background 

Bootcamp  

Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor-based exercise. This is a high intensity workout suitable for all levels 

Breathwork and mediation  

Open to all levels and no experience necessary. Learn the art of complete breathing and train your ability to meditate. Expect to be better able to manage stress and experience clarity and focus. Wear warm and comfy clothes. 

Dance fitness  

An energetic and fun-filled Dance Fitness class! This session blends English, Latin, and Bollywood tracks to create an exciting workout experience. Whether you`re a beginner or a dance enthusiast, her engaging routines will keep you moving! 

Hatha Yoga 

Calm your body and mind. Perfect for any level of yogis from beginners to advanced. 

HIIT

High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises to achieve a full body workout. 

Indoor Cycle 

Taking place in our new cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.

Kettlebells 

This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups. 

Legs, Bums and Tums 

Target the lower body and core muscles with a body toning and sculpting class that incorporates a mix of high and low impact moves. 

Mindful Movements  

Priyanka guides a mindful Vinyasa flow class to help you find your centre. Move through postures to build strength and flexibility. Breathe deeply to calm your mind. Unwind and reconnect with your body through mindful movement. 

Pilates 

A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises. 

Pump it Up 

This class uses barbells and dumbbells to strengthen the entire body to the beat of the music. A selection of weights makes the class suitable for all, and will challenge all major muscle groups. 

Rig Box 

RigBOX is a combat style class that takes place in our multi-use studio! This class differs to Studio Boxfit as it incorporates use of the punching bags on our Outrace Rig. This class will improve your coordination, strength and cardiovascular fitness. 

Rig HIIT 

High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises under our new Outrace rig to achieve a full body workout. 

Rig TRX 

Taking place under our Outrace rig. Suspension training and body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better. 

Studio Strength 

This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all and will challenge all major muscle groups. 

Super Circuits  

This class in our sports hall will involve several strength and cardiovascular exercises that will be challenging and fun! 

Sunrise Yoga 

Start the day with a gentle wake up. Calm your body and mind with flow poses using the breath to stretch the whole body. Perfect for any level of yogis from beginners to advanced. 

TRX 

Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better. 

Vinyasa Yoga 

Vinyasa yoga is a style of yoga that emphasizes movement with breath. It is characterized by continuous flow poses, with each pose linked through inhale and exhale.  

Perfect for intermediate to advanced yogis. 

Wall Pilates 

Wall Pilates is a form of mat Pilates that uses the wall as a form of support and resistance. Wall Pilates can help build strength, tone muscles, and improve flexibility. It is a low-impact workout, suitable for beginners so want to avoid joint pain. 

Yoga Flow 

All levels welcome.  

Calm your body and mind with flow poses using the breath to stretch the whole body. Perfect for any level of yogis from beginners to advanced. 

Zumba 

Join the dance party! Zumba is a great way to condition your body to some funky music and moves from around the world.