Exercise classes
With over 70 classes per week, our fitness class timetable offers something for participants of all abilities and experiences!
The easiest way to stay up to date with our classes and book is via our app but you can also book online via our online portal.
Class Timetable
Monday
From 8 January 2024
Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details
Time | Class | Instructor | Location | Notes |
---|---|---|---|---|
06:30 - 07:15 | Studio Strength |
Samantha |
Studio 1 & 2 |
|
07:25 - 08:10 | TRX |
Samantha |
Studio 1 & 2 |
|
09:45 - 10:30 | Bootcamp |
Kevin |
Fitness Suite |
|
10:45 - 11:30 | Pilates |
Jackie |
Studio 1 & 2 |
|
12:10 - 12:50 | Indoor Cycle |
Fiona |
Cycle Studio |
|
12:15 - 13:00 | L.B.T | Jackie | Studio 1 & 2 | |
13:05 - 14:00 | Yoga | Eve | Sports Hall 2 | |
13:10 - 13:55 | T.R.X. | Chelsay | Studio 1 & 2 | |
13:30 - 14:00 | Aquacise (shallow water) | Samantha | Swimming Pool | |
17:25 - 18:10 | Legs, Bums and Tums | Jenny | Studio 1 & 2 | |
17:40 - 18:35 | Hatha Yoga | Eve | Sports Hall 2 | |
17:45 - 18:30 | RigBOX | Chelsay | Cycle Studio | |
17:45 - 18:30 | Bootcamp | Miguel | Fitness Suite | |
18:30 - 19:15 | Zumba | Andrea | Studio 1 & 2 | |
18:30 - 19:15 | Indoor Cycle | Jenny | Cycle Studio | |
19:30 - 20:15 | TRX | Andrea | Studio 1 & 2 |
Tuesday
From 8 January 2024
Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details
Time | Class | Instructor | Location | Notes |
---|---|---|---|---|
06:30 - 07.15 | RigBOX | Chelsay | Cycle Studio | |
07:25 - 08:10 | Pilates | Jackie | Studio 1 & 2 | |
09:30 - 10:15 | Kettlebells | Andrew | Studio 1 & 2 | |
09:30 - 10:15 | Indoor Cycle | Chelsay | Cycle Studio | |
10:30 - 11:15 | Pilates | Andrew | Studio 1 & 2 | |
10:45 - 11:30 | RigStrength | Samantha | Cycle Studio | |
11:30 - 12:00 | Pilates Recovery | Andrew | Studio 1 & 2 | |
12:15 - 13:00 |
Studio Strength |
Andrew | Studio 1 & 2 | |
12:15 - 13:00 | Super Circuits | Chelsay | Sports Hall 2 | |
12:15 - 13:00 | RigBOX | Samantha | Cycle Studio | |
13:10 - 14:00 | Pilates | Andrew | Studio 1 & 2 | |
17:15 - 18:00 | Pump it Up | Jenny | Studio 1 & 2 | |
17:30 - 18:15 | Indoor Cycle | Miguel | Cycle Studio | |
18:15 - 19:00 | Step | Jenny | Studio 1 & 2 | |
18:30 - 19:15 | Yoga | Priyanka | Cycle Studio | |
19:15 - 20:00 | BodyBalance (Les Mills) | Laura | Studio 1 & 2 | |
19:30 - 20:15 | RigTRX | Miguel | Cycle Studio | |
20:10 - 20:40 | Breathwork & Meditation | Jacqueline | Studio 1 & 2 |
Wednesday
From 8 January 2024
Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details
Time | Class | Instructor | Location | Notes |
---|---|---|---|---|
06:30 - 07:00 | HIIT | Samantha | Studio 1 & 2 | |
07:15 - 08:00 | TRX | Samantha | Studio 1 & 2 | |
10:45 - 11:40 | Yoga | Kirsty | Sports Hall 2 | |
12:15-13:00 | Kettlebells | Aria | Studio 1 | |
12:15 - 12:55 | Indoor Cycle | Jenny | Cycle Studio | |
12:30 - 13:05 | Bootcamp | Samantha | Fitness Suite | |
13:15 - 14:00 | T.R.X. | Jenny | Studio 1 | |
13:15 - 14:00 | Bodybalance | Shante | Studio 2 | |
17:30 - 18:15 | Pilates | Eve | Studio 1 & 2 | |
17:30 - 18:15 | Indoor Cycle | Ashleigh | Cycle Studio | |
18:30 - 19:15 | Yoga | Eve | Studio 1 & 2 | |
18:30 - 19:15 | RigBOX | Glenn | Cycle Studio | |
19:15 - 19:45 | Aquacise (shallow water) | Eve | Swimming Pool | |
19:30 - 20:15 | Zumba | Andrea | Studio 1 & 2 | |
19:30 - 20:15 | RigStrength | Glenn | Cycle Studio |
Thursday
From 8 January 2024
Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details
Time | Class | Instructor | Location | Notes |
---|---|---|---|---|
06:30 - 07:15 | Sunrise Yoga |
Eve |
Studio 1 & 2 |
|
06:30 - 07:15 | Bootcamp |
Chelsay |
Fitness Suite |
|
09:25 - 10:10 | Pilates | Andrew | Studio 1 & 2 | |
09:45 - 10:30 | Bootcamp | Kevin | Fitness Suite | |
10:20 - 10:50 | L.B.T | Andrew | Studio 1 & 2 | |
10:45 - 11:30 | RigStrength | Chelsay | Cycle Studio | |
11:05 - 11:50 | Pilates | Andrew | Studio 1 & 2 | |
12:00 - 12:45 | Aquajog (deep water) | Jenny | Swimming Pool | |
12:15 - 13:00 | Studio Strength | Andrew | Studio 1 & 2 | |
13:15 - 14:00 | Bodybalance | Shante | Studio 1 & 2 | |
17:15 - 18:00 | Super Circuits | Glenn | Sports Hall 2 | |
17:20 - 18:05 | BodyCombat | Nicola | Studio 1 & 2 | |
18:10 - 19:00 | Vinyasa Yoga | Priyanka | Studio 1& 2 | |
18:30 - 19:15 | Indoor Cycle | Lucy | Cycle Studio | |
19:45 - 20:15 | RigStrength | Glenn | Cycle Studio |
Friday
From 8 January 2024
Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details
Time | Class | Instructor | Location | Notes |
---|---|---|---|---|
06:15 - 06:45 | Pilates |
Eve |
Studio 1 & 2 |
|
06:30 - 07:15 | Bootcamp |
Aria |
Fitness Suite |
|
07:00 - 07:45 | Indoor Cycle |
Eve |
Cycle Studio |
|
10:30 - 11:15 | Yoga | Kirsty | Studio 1 & 2 |
|
10:45 - 11:30 | Studio Strength | Samantha | Cycle Studio | |
12:00 - 12:45 | Pump It Up | Jenny | Studio 1 & 2 |
|
12:15 - 12:55 | Aquacise (shallow water) |
Samantha |
Swimming Pool |
|
13:00 - 13:55 | Beginner Yoga | Jenny | Studio 1 & 2 | |
13:15 - 14:00 | RigBOX | Samantha | Cycle Studio | |
17:15 - 18:00 | Studio Strength | Miguel | Studio 1 & 2 | |
18:15 - 19:00 | Les Mills Dance | Robyn | Studio 1 & 2 | |
18:30 - 19:15 | RigStrength | Miguel | Fitness Suite |
Saturday
From 8 January 2024
Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details
Time | Class | Instructor | Location | Notes |
---|---|---|---|---|
08:15 - 09:00 |
Studio Strength |
Fitness Officer |
Studio 1 & 2 |
|
09:15 - 10:00 | Iyenga Yoga | Kirsty | Studio 1 & 2 | |
09:15 - 10:00 | Indoor Cycle | Laura | Cycle Studio | |
09:15 - 10:00 | Bootcamp | Fitness Officer | Fitness Suite | |
10:15 - 11:00 | Zumba |
Andrea |
Studio 1 & 2 |
|
10:15 - 11:00 | Indoor Cycle |
Lucy |
Cycle Studio |
|
11:15 - 12:00 | BodyBalance |
Laura |
Studio 1 & 2 |
|
11:15 - 12:00 | Bootcamp |
Fitness Officer |
Fitness Suite |
|
12:15 - 13:00 | Pilates |
Anne Marie |
Cycle Studio |
|
15:00 - 15:30 | RigHIIT | Fitness Officer | Cycle Studio |
Sunday
From 8 January 2024
Class times and instructors are subject to change, please check the app or our online portal for the most up to date class details
Time | Class | Instructor | Location | Notes |
---|---|---|---|---|
09:00 - 09:45 | Indoor Cycle |
Laura |
Cycle Studio |
|
09:30 - 10:15 | Bootcamp |
Fitness Officer |
Fitness Suite |
|
10:00 - 10:45 | Yoga |
Eve |
Studio 1 & 2 |
|
10:30 - 11:15 | RigStrength |
Fitness Officer |
Cycle Studio |
|
11:00 - 11:45 | BodyBalance |
Laura |
Studio 1 & 2 |
|
15:00 - 15:30 | RigHIIT |
Fitness Officer |
Cycle Studio |
Class descriptions
Descriptions A-H
Aquacise
A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.
Aquajog
A deep-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.
Beginner Yoga
Flowing sequences to warm and tone the body. For those who are new to yoga.
Express Cycle
Taking place in our new cycling studio! A shorter workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Functional Circuits
Join the craze! Tackle those tough daily activities with ease, by taking part in a fun and exciting mix of cardiovascular and resistance challenges.
Hatha Yoga
Hatha yoga - calm your body and mind. Perfect for any level of yogis from beginners to advanced.
HIIT
High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises to achieve a full body workout.
Descriptions I-P
Indoor Cycle
Taking place in our new cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Legs, Bums and Tums
Target the lower body and core muscles with a body toning and sculpting class that incorporates a mix of high and low impact moves.
Mindful Yoga Flow
Explore and observe the sensations created within the body (and mind) as we move through a series of postures. All levels welcome.
Move to Meditate Yoga
We will open the body, strengthen the core, and connect to the breath as we prepare our bodies for a seated meditation.
Pilates
A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Pump it Up
This class uses barbells and dumbbells to strengthen the entire body to the beat of the music. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Descriptions Q-Z
Rig HIIT
High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises under our new Outrace rig to achieve a full body workout.
Rig TRX
Taking place under our Outrace rig. Suspension training and body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Rise n' Shine Yoga
Prepare for your day ahead by waking up your mind and body with this energising yoga practice.
Studio Strength
This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
TRX
Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Vinyasa Yoga
Vinyasa yoga - flowing sequences to warm and tone the body. For those who want a more challenging practice.
Yoga Flow
Moving with the breath, keeping slow and steady.
Zumba
Join the dance party! Zumba is a great way to condition your body to some funky music and moves from around the world.
Non-attendance policy
In order to optimise capacity within bookable classes and activities, we have a non-attendance policy in place.
- If a member or user records 3 non-attendances within a 14-day period, a 7-day booking suspension will be applied to their account.
- Non-attendances are recorded if membership cards are not swiped for access or attendance recorded at reception (if card forgotten).
- Policy will apply to all fitness classes, fitness appointments and student Just Play Sport sessions.
- Pay and play activities (i.e. none of the above) can still be booked but must be done via reception.
- Booking permissions will be locked for 7 days following a third non-attendance within a 14-day period.
- Accounts will be unlocked by contacting reception after the 7-day suspension period.
- Bookings must be cancelled via the app or online portal a minimum 4 hours before the activity start time. If you need to cancel within that period, please contact reception on 01786 466900 so the space can be made available.
Other booking conditions
- Fitness classes and yoga and pilates are bookable up to 4 days in advance.
- Please only book a class if you know you are able to attend.
- Booked classes can be cancelled via the app or portal four hours before the class is due to start. We ask that customers please cancel their space as soon as they become aware they are not able to attend. There are limited spaces available, therefore cancelling will provide opportunity for other customers to take part.
- Paid-for classes are non-refundable.