Science of steps - a creative walk through nature revealing the science behind the benefits of a short stroll

We all know how hard it can be to be physically active. This creative event will show how small changes in our daily physical activity can make a difference to our wellbeing and fitness. Together we will learn about Step Count Challenge, a workplace challenge designed to motivate staff to be more active during the working day.

We will share our physical activity research while walking a lap of the loch, exploring the beautiful surroundings of University of Stirling campus. During the walk we will create a simple ‘Nature Compass’, designed by artist Alec Finlay. At the end of the walk, we will share more of our research on the Step Count Challenge and you will be rewarded with a goodie bag (first come first served).

This event encourages people to incorporate short bouts of physical activity during their average day. We want to dispel the myth that engaging in physical activity needs to be rigorous such as going to the gym or running events like marathons. Workplaces can also promote physical activity during the day, and small increases in steps can result in increases in fitness and wellbeing as well as social connections. 

By taking part in this event, you'll have an increased sense of confidence about your ability to be active in your daily life. It also lets you enjoy the surroundings and learn about the local natural environment.

Who’s leading the event? 

Gozde Ozakinci, Professor of Psychology, University of Stirling.

James Ainge, Professor of Psychology and Neuroscience, University of St Andrews.

Sam Warne, Postdoctoral Fellow, University of St Andrews. 

Carl Greenwood and Sarah Turner from Paths for All

Alec Finlay, artist-in-residence for Paths for All 

Who should attend the event? 

Everyone is welcome. The Pathfoot building and the loch walk are accessible to those who use wheelchairs and people with buggies. 

This event might be of particular interest to anyone who:

• wishes to increase their own or their family’s activity levels but not sure where to start,
• works in human resources of local businesses who aim to increase wellbeing among their employees,
• wants to get to know university campus.
• wishes to be creative in nature.

Booking details 

This is a free event but we recommend booking your place now. You can also just drop-in on the day.

The booking deadline is Friday 11 October 2024 at 11:00.

This event is part of the ESRC Festival of Social Science 2024.